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Suffering through acid reflux episodes can hinder your work,
personal life and enjoyment of life as a whole.
You have to battle your condition no matter where you are,
and it can be painful. This isn't how you want to live. KStay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut
them out of your diet completely, at least try to avoid eating them in the evenings, so
acid reflux doesn't strike when it is time for bed.
You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.
Reflux sometimes feels like a heart attack. However, you should never ignore chest pain. It could be a heart attack. Get in touch with your physician and follow his or her instructions. You don't need serious
health issues because of a wrong self-diagnosis.
Do not lay down for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since
gravity is not keeping it down. When you stand or sit, you'll feel better.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
Try to eat slowly. Eating too fast will cause acid reflux to strike. If you find that you have trouble with this, make an effort to take a bite and then put your utensil down. This will ensure that you don't put too much
food in your mouth at any given time.
Consider taking a proton pump inhibitor. Drugs such as
omeprazole work to reduce the amount of acid your stomach produces, stopping acid reflux at the source.
Make sure you talk to your doctor before starting these types of medicine, even those that can
be obtained over-the-counter. You will need to make sure that too much acid in the stomach is the
cause of your acid reflux.
Tomatoes may be a tasty and healthy food, but it is not good
for those who have acid reflux disease. The amount of acid found in tomatoes
is astonishing. If you have acid reflux disease,
you should avoid tomatoes and any products that contain them if you want to reduce
symptoms.
Avoid lying down after you eat for at least two
hours. Instead, get up and walk around to help your digestive tract
work properly. The first two hours after eating is the perfect
time to do the dishes, clean the house and go for a walk. Additionally, if your acid reflux flares up while you sleep, use risers to slightly elevate the head of your bed to help avoid
stomach acids from going into your esophagus.
Do not lie down after a meal if you have acid reflux disease.
When you lay down, the esophagus opens up more. This lets
acid from the stomach come up through the esophagus
and ultimately, through your throat and mouth. It is recommended that you wait at least two hours after a meal to lay down.
Try to reduce stress. Stress is a very common trigger for acid reflux.
When you are stressed, you will often notice your muscles are affected, and this includes the muscles in your
digestive tract. Try to avoid stressful situations and look into meditation or yoga to help manage your stress in a
healthy way.
There are lots of potential trigger foods that can cause you heartburn and acid reflux.
Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus
juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation.
If you just avoid these foods, you will eliminate many symptoms.
Watch your intake of acidic foods, including oranges, grapefruits and tomatoes, if you experience acid
reflux discomfort on a regular basis. These foods can promote an acidic environment in your digestive tract, and they
are often triggers for reflux. By limiting your intake of them, you just might find the relief you are looking for.
Coffee and tea can trigger acid reflux, so try
to avoid them. Both of these beverages are typically high in caffeine, and this is often even true if
you choose decaffeinated varieties. Try to limit
your consumption of both beverages whenever possible, and instead, make
a healthy choice, like drinking water.
Be cautious of beverages you imbibe, as watch the quantity you drink.
You should avoid drinking too many sodas with your meals.
That is probably not the norm, but make sure not to
have too much liquid with meals if you want to reduce acid.
To help avoid the discomfort and pain associated with acid
reflux, try to limit your food consumption. When you do not
feel hungry anymore, stop eating. Never eat in excess. Your stomach cannot handle these large quantities of food, so only
eat until you are satisfied, and not until you cannot eat any more.
As you can see, there are definitely things you can do to help ease your acid reflux.
The tips that were provided here were things that were used to help ease acid reflux for others
who have suffered from it before you. Now they are out there
enjoying their life and so can you.
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